Episode 354 Healthy Habits for Busy Leaders with Oliver Anwar
In this episode of the Lead Up Podcast, host Mike Harbour interviews fitness guru Oliver Anwar, to discuss the impact of health and fitness on busy leaders and business people. Oliver shares his passion for fitness and how it can enhance overall health and leadership presence.
Mike and Oliver discuss the relationship between your fitness and your energy/ well-being and go on to share important methods to boost energy, focus, mood, and overall performance as a human and leader.
If you enjoyed this episode, be sure to leave a 5-star review on your streaming platform. Mike encourages you to reach out to him through: [email protected] to let him know your thoughts on this episode & to share some topics you would like him to speak on in the future.
